Functional Stablility & Mobility
KNEE PAIN, SHOULDER PAIN, BACK PAIN? THIS IS A MUST GO TO.
Come learn how the body really works from an anatomical and biomechanical perspective. Understand how you can improve your strength, stability, flexibility, and even decrease or eliminate pain in many parts of the body. Learn about myths surrounding back pain as well as common mistakes people make at work, at play or when training. Dr. Adam Gavine (M.Chiro) is the author of ‘Back Pain: How to build core stability for long lasting relief.’ Adam has over seventeen years clinical experience, is a certified member and specialist instructor of the Swiss DolorClast® Academy, for whom he presents workshops throughout Australia and internationally.
DEEP DIVE INTO ICE BATHS, TRANSFORMATIONAL BREATHWORK, HYPNOSIS & NLP with Fabian Wesselink
Unlock your body's innate wisdom & its healing potential, as it can help you to connect to your vision, passions & purpose. Fabian will take you on a deep & awaking journey where you will use techniques to increase your natural levels of neurotransmitter NN-DMT in the brain, which can lead to altered states of consciousness, many people have profound insights into their lives & can see solutions to their problems as they become their own inner healer. This will be a unique experience where the natural high will last for days. Fabian is a skilled facilitator of personal transformation, combining the power of breath-work, hypnotherapy, and coaching to help individuals heal, grow, & create positive change in their lives.Saturday 10th December
Sunday 7th January
Friday 26th January
12:30PM-3:30PM | $99 per session
NOURISH URBAN RETREAT
with Jen
ARE YOU FEELING DEPLETED?Come & join KULABODY for delectable day of sheer bliss. A nourishing half day retreat, honoring you. Kulabody will create a beautiful healing space for you to be held & supported.Start the day with a deep dive into pranayama, deepening your understanding of how to implement breathwork daily into your life. Followed by a grounded restorative practice using a variety of techniques that will settle & release tension from the nervous system.
We will then set aside time to unpack what it is in your life that creates tension & give you tools & techniques to help you navigate life more effortlessly. You will have the option to rejuvenate in either an ice bath, infrared sauna or float. The day will be topped off with a beautiful healing sound shower, yoga nidra & deep relaxation.
Jen is the owner of KULABODY & has been teaching & practicing the art of Yoga, anatomy, philosophy & meditation for over 20 years. Light refreshments, tea & soul connection will be offered on the day.
Saturday 30th December |12:30PM-5:30PM
Price: $129