Events

Self Worth Workshop

   WITH MEL TURNOCK 

 10th April – Monday  |  10:00AM-12:00PM

Are you ready to be confident in who you really are, not who you had to be to ‘fit in’ ?  Come and learn ways to let go of beliefs about yourself that are holding you back.  You will leave understanding why you think this way and how to change that.  Mel will teach you life long tools to grow your self worth through body, mind, nervous system and energy practices, with other women who feel the same as you. Using movement, breath, journaling and meditation techniques to open up and feel the self love.  Plus a relaxing sound bath to round out the afternoon. 
 
Melissa is renowned mentor in embodiment, emotional healing and trauma release work. She practices what she preaches, healing from her own cancer experience and childhood emotional trauma. She offers her experience in connecting to stillness, finding compassion and self love within from an embodied perspective
 

Price: $59.00

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Upside Down Workshop

WITH JEN 

 1st April – Saturday  |  3:30PM-5:30PM

Looking to do something different? Looking to change your perspective by seeing the world upside down? Looking for challenge? Looking for fun? Forget drugs and alcohol. This workshop will be enough of a buzz. Jen has been going upside down for decades and has a unique ability to break down inversions so you can confidently and bravely go upside down and stay upside down.
 

Price: $59

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Master the Art of Arm Balances

 WITH TROY 

 30th April – Sunday  |  11:00AM-1:30PM

Looking to to fine tune your arm balances, or maybe ready for some inspiration! Come & explore the possibilities of gradually inviting new poses into your practice in this fun and informative workshop with Troy.

Whether you’re curious, nervous or excited about balancing on your hands or you’ve been working on them for a while but want to develop your skills to get over a plateau, this workshop will give you tools, knowledge and confidence to unlock your arm balance practice. The focus in this workshop will be wrist health, foundations of entering and exiting arm balances and flows to help strengthen the areas  of focus including shoulders, core and arms.

Early Bird: $59

On the day: $70

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Women’s Circle

WITH JEN & KIRSTEN

 12th May – Friday  |  7:15PM-9:15PM

Join Jen and Kirsten for an evening of empowering connection, community and nourishment. Our women’s circle is a refuge of trust and love that provides women with a safe and sacred space to share experiences, use their voices, be heard and be seen. Kulabody’s affirming community gatherings help women get in touch with their feminine strength, dial up their self worth, and positive vibration. 
 
We welcome you to KULA BODY for a candle lit evening of supportive meditation, transformational organic movement, self inquiry, connection and guided relaxation. 
 
Women of all ages and backgrounds are invited.
 

MEMBER: $45

NON-MEMBER: $55

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AUTUMN NUTRITION WORKSHOP

WITH ANDREA GILBERT

 21st May – Sunday  |  1:00PM-3:00PM

BE INSPIRED TO IMPROVE YOUR HEALTH AND VITALITY THROUGH BETTER FOOD CHOICES

Come join experienced Nutritionist and Naturopath, Andrea Gilbert to learn how to incorporate seasonal  foods to boost vitality in Autumn.
 
The focus this season will be on tips to improve your digestion for maximum absorption of nutrients. Working on the digestive system in Autumn, can help build immunity for the colder months.
 
Andrea will demonstrate how to make some delicious and nutrient dense breakfast and snacks, and we will discuss the benefit of using certain seasonal ingredients to improve digestion, mood and energy.
 
It will be a fun and practical season with lots of taste testing!
 

MEMBER: $119

NON-MEMBER: $139

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