My first impressions of the yoga studio I frequented in Hong Kong left a indelible and profound mark on me. The studio sang soul and community. Having been a long distance runner and working in the corporate world up until then, these are the 2 things I was seeking the most. The next couple of years changed the course of my life forever with the yoga mat becoming grist to the mill of my awakening journey and the fulcrum in which I expanded into the heart of my lived experiences.
With over twelve years teaching experience I have a myriad of qualifications in different styles of Yoga, from Anusara to Vinyasa Flow. I have also expanded my understanding and knowledge of human movement and physiology through studying Anatomy, Pilates and Pilates Reformer