WHAT TO KNOW
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The temperature within the infrared sauna sits between 40-55 degrees, this is the optimum temperature to receive full benefits of the sauna.
Infrared therapy is a wellness experience where the results are progressive. This means the more you come in, the better you will feel.
We have a 3 person infrared sauna so you can come with 2 of your friends (additional cost per person). However, you will always have exclusive private use of the sauna at your appointment time if you prefer to come alone.
Please refrain from using the sauna if you are pregnant, or have a pacemaker. If you have a chronic illness we strongly advise seeking medical clearance before participating.
WHAT TO BRING
Like with any sweaty activity, a water bottle and towel are always a good idea so we encourage you to BYO. However, towels will be available to hire and water carafes provided if required.
In terms of what to wear whilst enjoying your sauna, the best option is nothing at all! Swimsuits are great too, but if you feel more comfortable having clothes on, lightweight clothing is best. We also recommend bringing clothing that is loose fitting and comfortable to put back on after your session as you will continue to sweat after the session as your body cools down. And let’s face it, we all hate that feeling of putting on tight-fitting clothing when you’re still a bit hot and sweaty.
Once you’ve finished your sauna, remember to continue drinking plenty of water to replenish and rehydrate after flushing out those toxins!
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WHAT TO EXPECT
Sweat, sweat and more sweat!
You may notice that in your first few sessions it can take up to 20 minutes to break a sweat. This is because an infrared sauna heats your body directly and raises your core temperature, rather than simply heating your skin with hot air like a traditional sauna. As your body becomes used to this rise in core temperature on a regular basis, you’ll start to build up a sweat more quickly.
Not only will you be detoxing your body but the gentle warmth of the infrared sauna helps to calm the nervous system too. This means you’ll be leaving feeling relaxed, your skin glowing and on a natural high similar to what you would feel after a good workout!
Our infrared sauna is in its own room with a shower so you can rinse off the sweat in the comfort of your own private space.
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