starting out
how to book
It’s really quite simple!
- Go to the timetable and find the class you wish to attend.
- Click on the 'BOOK' button.
- Follow the prompts to create an account with us!
Wondering when to start?
If you already have a consistent yoga practice, you are welcome to start the prenatal yoga classes at any time. However, if you are new to yoga we recommend waiting until your 13th week before commencing. It is best to start as early as you can in your second trimester.
WHAT TO BRING
Bring your lovely self first and foremost! If you have your own mat and towel, we do encourage you to bring it. However, if this is not possible or if you do forget, mats, blocks and bolsters will be available for you to use at the studio. A water bottle is always a good idea too!
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WHAT TO EXPECT
When you come to us you can expect that we will look after you. You don’t need to be bendy, strong or own a designer pair of leggings to come to us. We embrace all walks of life and ultimately the most important thing is you come with a good attitude and smile.
Prenatal yoga has many benefits and can help:
- Promote better pain management during the birth of your baby
- Facilitate better posture
- Improve blood circulation
- Enhance greater connection with and awareness of your body and baby
- Calm the nervous system which helps promote better sleep patterns and improves concentration and attention
- Build new friendships as you meet other expecting mums
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