Corporate Wellbeing
Corporate Wellbeing
Want employees that are super productive, alert and mindful? KULA BODY has designed the perfect lunch or after work sessions to help the wellbeing of your employees. We provide a range or yoga, pilates or meditation classes tailored to your needs with full accredited quality skilled instructors.
our offerings
30 Min 'NO SWEAT' class
No mat? No active wear? No problem. Enjoy the benefits of yoga or pilates without stressing the other stuff. In 30 minutes or less, get a good stretch or tone it up and allow your employees to take a short break from their desks. We can also do a 30 minute meditation!
30 min 'no sweat' class
60 min Flow yoga
A traditional hour long yoga class, using mats. This style of yoga is primarily for exercise and stretching out the body. We teach anything from Hatha to Vinyasa Flow, depending on your preference.
60 min flow yoga
Conference table yoga
You’ll be surprised by the effectiveness of the Conference Table Yoga method! Learn easy de-stressing techniques and yoga moves that you can do at your desk. Have your employees feeling good, happy, and ready to be more productive!
conference table yoga
mindfulness & meditation
Meditation is a practice designed to connect individuals with the powerful mental clarity that exists within every person but is often masked by an overloaded mind. Whether you are sitting cross legged on a mat or at your desk the intention remains unchanged – less stress and more focus served with a healthy dollop of calm. Our Mindfulness & Meditation classes are a restorative session that will leave your employees feeling relaxed and rested. The tools learned in this practice will remain accessible and useful at work and at home. Classes can be delivered at any time and in any place. All you need is an open attitude and let the benefits begin!
mindfulness & meditation
30 Min core blast
A total 30 minute ABdomination! Give your employees that six pack they’ve always dreamed of with this amazing abdominal workout set to strengthen, tone and condition your mid section like no other!
30 min core blast
60 min dynamic pilates
A total body blast, bringing tone, condition and strength to muscles even the most experienced athletes never knew they had. We move in this class focusing on arms, shoulders, back, chest, legs and glutes. Core work is sprinkled into the routine as well!
60 min pilates dynamic
Half day urban retreat
We can run half day urban retreats for employees where we give your staff important nutritional information and tips to empower them to make wiser choices about the food they eat and how to maintain their long term health.
On this day your employees will be treated to half a day of:
- Yoga classes that will energise and lighten the body
- Cutting edge nutrition seminars
- Food demos, recipes, generous tastings and inspirations
- Yoga nidra to deeply relax the mind and body
- Meditation, sound healing and restoration
Half day urban retreat
Full day urban retreat
We can run one day urban retreats for employees where we give your staff important nutritional information and tips to empower them to make wiser choices about the food they eat and how to maintain their long term health.
On this day your employees will be treated to a full day of:
- Yoga classes that will energise and lighten the body
- Cutting edge nutrition seminars
- Food demos, recipes, generous tastings and inspirations
- Yoga nidra to deeply relax the mind and body
- Meditation, sound healing and restoration
full day urban retrat
our clients
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more details
how to works
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what to bring
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pricing
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