Fascia & Your Expanded Self with Dr. Ryan Henson (M.Chiro)

To witness a human that is walking in their full-stature & not shrinking or playing small in any way, is a truly beautiful & rare thing. Fascia & Your Expanded Self is a workshop that combines the latest research in anatomy & psychology with ancient, yogic principles & practice. it will help you improve your posture, increase your self-confidence & cause positive shifts in how others perceive you.

This workshop uses yoga, bodywork techniques, experiential exercises and to help unwind connective tissue (fascia) restrictions which are holding you in your habitual posture, help you reclaim your full-stature & access your ‘expanded self’.Your ‘expanded self’ is a state of being that is possible when the structures of your body are optimally aligned with gravity and lengthening into space. This enhances the natural ‘bio-tensegrity’ of your tissues, and will create positive psychological shifts in your self-perception, how others perceive you, as well as reduce physical strain on your body.