If you’re looking to enhance your awareness and accelerate your personal growth, then this Himalayan Breathwork program is for you!
If you’re looking to enhance your awareness and accelerate your personal growth, then this Himalayan Breathwork program is for you!
Rooted in the Himalayan Yog-Vedantic tradition, these transformative techniques include Pranayama (breathing), Kriya (body energy work), mantra (sound vibration), asana (postures), movement, and wisdom. The practices are thoughtfully sequenced to support specific intentions, from calming to energizing.
Program includes:
Participants will receive an email with a recording of the practice, plus tools, lifestyle advice, and additional resources for ongoing growth of your body, energy, and consciousness.
No prior breathwork experience is needed.
Not recommended during pregnancy or for those with high blood pressure without doctor’s approval.