Do you often feel the weight of life weighs heavy on you regularly? “Mental Load” refers to the often invisible, seemingly perpetual and overwhelming cognitive burden of managing “life” with all of its moving parts resulting in feeling overwhelmed, burdened and alone.
This event is designed to help you understand the concept of mental load, its impact on your life, and provide practical strategies to tangibly manage and reduce it. Participants will explore the roots of mental load, identify their own sources of cognitive stress, and learn actionable techniques. This will allow them to to create more mental space, set boundaries and lead a calmer, more focused and empowered life. Join us and feel the difference!