mindfulness & meditation

Meditation is a practice designed to connect individuals with the powerful mental clarity that exists within every person but is often masked by an overloaded mind. Whether you are sitting cross legged on a mat or at your desk the intention remains unchanged – less stress and more focus served with a healthy dollop of calm. Our Mindfulness & Meditation classes are a restorative session that will leave your employees feeling relaxed and rested. The tools learned in this practice will remain accessible and useful at work and at home. Classes can be delivered at any time and in any place. All you need is an open attitude and let the benefits begin!