Yoga with KULA
ELEVATE YOUR STATE THROUGH YOGA
Whether you’re just starting out or jumping into handstand in the middle of the room, we have you covered. With a variety of teachers and class styles, we’re pretty confident that you’ll find the right yoga fix to suit your needs!
OUR Classes
Flow yoga
A moderately paced flow class that links movement with breath and that will help build the foundations of your yoga practice, appropriate for all levels. Modifications are offered throughout the class, allowing students to choose a more beginners or more advanced practice according to their needs. Walk away feeling truly balanced in mind and body. This class may include pranayama (breathing techniques) and meditation. Suitable for you if you are ready for a challenge and wish to push yourself into new edges of strength and inner connection.
Flow Yoga
SOUND SHOWER
Sound showers are a unique offering at KULA. Be immersed in sound with the crystal singing bowls, chimes and more. There is some movement and breath work with a 20 minute sound shower, where you lay, rest and receive.
sound shower
DYNAMIC MAT PILATES
Experience a high-energy mat Pilates class that transforms your workout routine by engaging your body’s intrinsic muscles and stabilizers. This dynamic session emphasizes core strength, flexibility, and overall body conditioning through a series of invigorating exercises. You’ll focus on activating deep, intrinsic muscles that support your spine and enhance posture while working on stabilizers that improve balance and coordination.
The class combines traditional Pilates techniques with creative variations to ensure a comprehensive workout that challenges all major muscle groups. Perfect for those looking to elevate their fitness level, this class offers an effective and fun way to build strength from the inside out.
DYNAMIC MAT PILATES
HOT FLOW yoga
Our signature flow class but with the room heated. Move your body, sweat it out and detoxify! Walk away feeling enlivened in mind and body. Most of these classes are early morning to get you warmed and energised for the day. Not suitable for pregnancy.
Hot yoga
gentle YOGA
A more gentle and restorative style class focused on gently improving strength, flexibility and balance.There are some standing poses and some lying down poses with a gentle approach to build confidence and reach a state of Yoga bluss at the end. Appropriate for all levels, including beginners, seniors and pregnant women. Good for people that don’t feel ready for Flow classes and are wanting to strech and move without hardcore Yoga poses.
Gentle Yoga
YIN yoga
A long slow stretching class where postures are generally held for longer periods of time (from 3 – 5 minutes). Yin works to maintain and restore the natural mobility of joints and targets the fascia and connective tissue to allow a deeper opening in the body. A deeply meditative and therapeutic experience that will leave you feeling calm and relaxed after class. Suitable for all levels.
Yin Yoga
starting out
how to book
It’s really quite simple!
- Go to the timetable and find the class you wish to attend.
- Click on the 'BOOK' button.
- Follow the prompts to create an account with us!
Once you create an account with us, you’ll also get an email from Momence to set up an account with them too. We suggest that you keep the same username and password so it’s easy to remember! This then activates your account and allows you to book via our website or the Momence app.
WHAT TO BRING
Bring your lovely self first and foremost! If you have your own mat and towel, we do encourage you to bring it. However, if this is not possible or if you do forget, mats, blocks and bolsters will be available for you to use at the studio. A water bottle is always a good idea too for those times where you work up a sweat!
Sounding good? Mmmmm – here’s the thing there is one catch. Can you live without your phone for an hour? We don’t expect you not to bring your phone but we do ask that you please switch it off and leave it in the lockers provided. Trust us, you’ll be thanking us after an hour of uninterrupted bliss!
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WHAT TO EXPECT
When you come to us you can expect that we will look after you. You don’t need to be bendy, strong or own a designer pair of leggings to come to us. We embrace all walks of life and ultimately the most important thing is you come with a good attitude and smile. If it’s your first time to yoga we recommend starting with our Gentle Yoga or Flow Yoga classes and letting your teacher know that you are new. It’s good for us to know so we can guide you in the class particularly if you have any injuries.
In the words of Olivia Newton John, “Let’s get physical” wear fitted or #activewear. Any article of clothing that is comfy and won’t get in the way!
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