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Kula Body · Yoga & holistic practice

Rooted in tradition.

Alive with possibility.
EXPLORE OUR CLASSES

The Art of

Yoga
Rooted in tradition. Alive with possibility.

At KULA, we celebrate the art of teaching. Our inspiring teachers weave movement, philosophy and sound into creative, heartfelt practices that awaken the senses and enrich your journey.

Come as you are. Find your people. Leave feeling more connected.
Jala

WATER

Flow

Fluid movement · Steady pace · Strength

A flowing, purposeful practice that builds warmth and strength as you move with your breath and find your rhythm.

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Agni

FIRE

Hot Flow

Heat · Strength · Vitality

A warming, energising flow that builds strength, invites challenge and leaves you feeling alive.

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Prithvi

EARTH

Gentle

Grounding · Gentle · Nourishing

A gentle practice to slow down, reconnect with your body and feel supported, just as you are.

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Vayu

AIR

Mellow Flow

Lightness · Space · Calm

An unhurried flow with room to breathe, soften and move with ease.

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Akasha

SPACE

Yin

Stillness · Release · Presence

Longer-held poses invite you to soften, release tension and discover the quiet within.

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Nāda

NADA

Sound Bath

Sound · Vibration · Deep Rest

Immerse yourself in soothing sound and vibration, allowing the body to settle and the mind to become still.

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TRE & somatic practice at Kula

LIFE FORCE

TRE · Somatic Practice
Vitality • resilience • energy awareness

A body based practice that works with the body’s own natural tremoring response to gently expand the nervous system’s capacity, release held tension and allow energy to flow more freely. As we soften layers of holding, we create space for feeling the body return to life. With that comes stillness, calm and a deeper connection to ourselves minus the tension patterns.

Explore LIFE FORCE

Family Yoga · with Catherine Tong

Move. Play. Connect.

Yoga is even more fun when you share it.

At KULA, Family Yoga is all about bringing generations together through playful movement, laughter, and partner challenges. Explore yoga side-by-side with no pressure and no experience needed—just time to be present, have fun, and create memories together.

Join Catherine for Family Yoga on selected Saturday or Sunday afternoons.

Check our timetable for upcoming sessions.

New to Kula?

Your practice,

your pace.

You don’t need to be flexible, experienced or anything other than yourself. Our teachers will help you find a practice that feels right for you.

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The Kula difference

More than

a yoga studio.

At KULA, wellbeing extends beyond the mat. Discover a considered collection of practices designed to support movement, connection, restoration and a deeper relationship with yourself.

  • Yoga
  • Mat Pilates
  • Sound showers
  • Reiki
  • TRE and somatic practice
Jala
WATER
Flow
A creative Vinyasa practice where breath and movement become one. Move through flowing sequences and explore a variety of poses that build strength, warmth and fluidity. Each class offers something new to discover, inviting you to develop your practice, find your rhythm and move with greater awareness, one breath at a time.
Fluid movement · Steady pace · Strength
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Agni
FIRE
Hot Flow
A dynamic, challenging practice that builds strength, stamina and focus. Moving through energising sequences in a heated room, you’ll build internal fire, explore your edges and leave feeling strong and revitalised.
Heat · Strength · Vitality
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Prithvi
EARTH
Gentle
A gentle, unhurried practice for beginners, or anyone seeking a less physical approach to yoga. With accessible poses and options for every body, you’ll move at your own pace, ease tension and reconnect with yourself.
Grounding · Gentle · Nourishing
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Vayu
AIR
Mellow Flow
A softer, gentler flow that invites you to move with ease and breathe deeply. With accessible sequences and mobility to explore, this practice helps release tension, restore balance and leave you feeling open and refreshed.
Lightness · Space · Calm
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Akasha
SPACE
Yin
A quiet, meditative practice where restorative poses are held for longer, inviting the body to soften and the mind to settle. Our yin classes are often combined with breath work, sound, Reiki or facial massage. Yin creates space to slow down, explore stillness and reconnect with the deeper rhythms of your body.
Stillness · Release · Presence
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Nāda
NADA
Sound Bath
An immersive journey into sound, where crystal singing bowls, chimes and other resonant instruments invite you to slow down, soften and let go. As the sounds wash over you, the mind quietens, the body unwinds and a deep sense of rest begins to unfold.
No movement, no effort — simply lie back, receive and be.
Sound · Vibration · Deep Rest
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Kula Body
LIFE FORCE
TRE · Somatic Practice

The body really does keep the score of all the things that are still held within you, locked in tightly. TRE reminds your body that it is safe to let tension go, without needing the story or the blame to even be relevant, just a body discharging tension in a gentle, supported way.

An invaluable tool to carry into everyday life, once you feel confident and ready to try, TRE offers a practice you can return to at home whenever you need it — helping you navigate stressful times, find your way back to calm and reconnect with your body and mind’s innate capacity for feeling balanced.

Mel had practiced TRE for over 10 years for herself and got to see first hand its effects in releasing her blockages related to childhood emotional neglect, not speaking up and breast cancer at 40. She became a certified TRE practitioner in 2015 and has taught TRE to hundreds of people in the northern beaches and now in Turramurra.

Vitality • resilience • energy awareness
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