Reconnect. Relax. HEAL

Reconnect with your body and heal, regain strength, promote relaxation and feel confident in a safe and supported environment. With your baby by your side, use movement, balance and relaxation to allow your body to heal from pregnancy and birth as well as connect with other mothers to share experiences with one another. Bubs are incorporated into the practice using yoga postures to keep them entertained, or holding them as part of the yoga itself. For babies 6 weeks to crawling.

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9:30AM – 11:00AM
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yoga TIMETABLE

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Fill out the form below to express your interest.

Fill out the form below to express your interest.

NEW TO KULA?

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OUR PRICING

yoga

unlimited · 1 month expiry
$49.00

NEW TO KULA?

Become a member or sign in to book your spot.

starting out

how to book

It’s really quite simple! 

  1. Go to the timetable and find the class you wish to attend.
  2. Click on the 'BOOK' button.
  3. Follow the prompts to create an account with us!

Wondering when to start?

After your 6 week check-up and once you get the okay from your healthcare professional that it is okay for you start!

WHAT TO BRING

Bring your lovely self and baby first and foremost! If you have your own mat and towel, we do encourage you to bring it. However, if this is not possible or if you do forget, mats, blocks and bolsters will be available for you to use at the studio. A water bottle is always a good idea too!

Now for bub, bring a blanket for them to lay on and a few of their favourite toys. Feeding (breast and bottle) is encouraged in the class and if you’re comfortable, you don’t even need to leave your mat!

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WHAT TO EXPECT

When you come to us you can expect that we will look after you and your bub. You don’t need to be bendy, strong or own a designer pair of leggings to come to us. We embrace all walks of life and ultimately the most important thing is you come with a good attitude and smile. 

Mums & Bubs yoga has many benefits and can help:

  • Facilitate better posture
  • Improve blood circulation 
  • Enhance greater connection with and awareness of your body and baby
  • Calm the nervous system and help you feel refreshed even though you’re surviving on minimal sleep!
  • Build new friendships as you meet other mums and their bubs
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