Prenatal Yoga

PRENATAL Women's circle

Join us for our sacred pregnancy immersions. Awaken your inner goddess and feel empowered, nurtured and held on your pregnancy journey. 

Each week, join prenatal yoga teacher Lauren from The Botanical Yogi for 75 minutes to explore a different theme and gain a deeper understanding of pregnancy, and birth as a sacred rite of passage. We will move through 

Yoga & mindful movement 

Meditation, breath work & relaxation practices 

Techniques to support you both in birth & motherhood

Journaling prompts & self reflection 

Supportive daily rituals to take into your week

Gentle tips on preparing for birth & postpartum using the ancient practices of Ayurveda – the sister science to yoga 

Be part of a beautiful community of other expecting mothers, and gift yourself this time to nurture your body and your baby.

Contact us to register your interest for the next immersion. All experience levels are welcome. 

Pricing Prenatal Yoga

Option Cost Sign up
Prenatal Women's Circle & Yoga
- 7 Week Immersion

starting out

how to book

It’s really quite simple! 

  1. Go to the timetable and find the class you wish to attend.
  2. Click on the 'BOOK' button.
  3. Follow the prompts to create an account with us!

Wondering when to start?

If you already have a consistent yoga practice, you are welcome to start the prenatal yoga classes at any time. However, if you are new to yoga we recommend waiting until your 13th week before commencing. It is best to start as early as you can in your second trimester.


Bring your lovely self first and foremost! If you have your own mat and towel, we do encourage you to bring it. However, if this is not possible or if you do forget, mats, blocks and bolsters will be available for you to use at the studio. A water bottle is always a good idea too! 

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When you come to us you can expect that we will look after you. You don’t need to be bendy, strong or own a designer pair of leggings to come to us. We embrace all walks of life and ultimately the most important thing is you come with a good attitude and smile. 

Prenatal yoga has many benefits and can help:

  • Promote better pain management during the birth of your baby
  • Facilitate better posture
  • Improve blood circulation 
  • Enhance greater connection with and awareness of your body and baby
  • Calm the nervous system which helps promote better sleep patterns and improves concentration and attention
  • Build new friendships as you meet other expecting mums
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