Half day urban retreat

We can run half day urban retreats for employees where we give your staff important nutritional information and tips to empower them to make wiser choices about the food they eat and how to maintain their long term health.

On this day your employees will be treated to half a day of:

  • Yoga classes that will energise and lighten the body
  • Cutting edge nutrition seminars
  • Food demos, recipes, generous tastings and inspirations
  • Yoga nidra to deeply relax the mind and body
  • Meditation, sound healing and restoration