The Benefits of Sauna for Better Health and Unlocking Optimum Well-Being
In the quest for restoring our health and well-being, the benefits of sauna, especially the infrared sauna, have become increasingly recognised as a powerful tool in today’s fast-paced world. There is good reason for it too! At Kula Body, we see many members of our community on a journey to bring back harmony to their […]
Why Pilates Reformer Is A Much More Interesting Workout Than Going To The Gym
No matter your skillset, everyone can find enjoyment in exercise! Whether you’re running solo on a treadmill or lifting weights, there are many ways to get your body moving. While different people have varying preferences when it comes to exercise, many women find themselves drawn to Pilates reformer classes. Many are searching for the best […]
How Sound Healing Classes Promote Physical, Emotional And Spiritual Well-Being
At Kula Body, we offer a range of classes to promote holistic health and wellbeing such as Sound Healing. If you’re unfamiliar, sound healing classes are a therapeutic practice that utilise sound vibrations to promote physical, emotional, and spiritual well-being. Sound Healing is an ancient healing method that has been used by various cultures for […]
Yoga Class For Beginners, Is It For You?
Yoga classes for beginners can sometimes seem a little daunting. However, they are a great gateaway into a practice that combines physical postures, breath control, and meditation at a level that it accessible to anyone. Eager to start practicing yoga, but unsure on how to start? Here are our top tips to consider: Keep it […]