Turramurra · Sydney's Upper North Shore
Infrared
Sauna.
Sweat it out in heated bliss.
A private infrared sauna experience in our Turramurra studio, with your own private shower so you can relax, sweat and rinse off in comfort. Our peaceful studio overlooks the treetops, creating a calm setting for your sauna experience.
Live availability
Book your sauna.
Real times, straight from our booking system. Choose your date and time below — booking takes about a minute.
Sauna sessions are 30 or 60 minutes. Intro offers, packs and 2–3 person bookings appear with their live prices inside the booking panel.
Sauna pricing
Pricing
Tap any option to buy it now and choose your time later — no need to pick a slot at checkout.
Intro Sauna (60 mins)
Best value to start
$29
Single Sauna — 30 mins
$39
Single Sauna — 60 mins
$49
3 x Sauna Pack — 60 mins
$137
10 Sauna Pack — 60 mins
$349
2 or 3 Person Sauna — 60 mins
$69
Every booking includes private use of the sauna and your own private shower. Sessions are 30 or 60 minutes at 55–75°C.
Your private sauna experience
Yours alone, every time.
The sauna is a private, enclosed room — not a shared space. Every booking gives you exclusive use of the sauna and your own private shower, so you can relax, sweat and rinse off in complete comfort.
- Private enclosed infrared sauna
- Your own private shower
- Exclusive use of the sauna during your appointment
- Sauna accommodates up to 3 people
- 55–75°C temperature range
- Located at KULA BODY, Turramurra
Come solo or bring friends
A gentler kind of heat.
Infrared heat warms the body directly at a lower temperature than a traditional steam sauna, offering many of the benefits of sauna therapy — including relaxation, improved circulation and muscle recovery — in a more comfortable, less humid environment.
Private use for up to 3 people — bring three for the price of two.
Why infrared
Warmth that works deeper.
Deep sweat
Gentle infrared heat reaches the body directly, encouraging a deep, cleansing sweat at a comfortable ambient temperature.
Recovery
Warmth eases tight muscles and joints — a beautiful complement to Reformer, Mat or Yoga.
Circulation
Heat supports healthy blood flow, leaving you warm, loose and restored.
Nervous system
Quiet, private heat invites the body out of fight-or-flight and into deep rest.
Skin & glow
Regular sessions support circulation to the skin — that post-sauna glow is real.
Sleep
Many clients sleep more deeply on the nights they sauna.
Your visit
What to expect.
01
Arrive & settle
Check in at the studio and we'll show you through to your private sauna room.
02
Your session
30 or 60 minutes of gentle infrared heat at 55–75°C — exclusive to your booking.
03
Rinse & return
Rinse off in your own private shower and step back into the day restored.
What to bring
- Two towels — one to sit on, one to dry off
- A water bottle — hydration before and after matters
- Swimwear or towels, whatever you're most comfortable in
- Nothing else — we provide the rest
Good to know
Questions, answered.
How often should I sauna?
Two to three sessions a week is the sweet spot for most people. Even a single 30-minute session leaves most clients noticeably calmer and looser — listen to your body.
Is infrared heat safe?
Infrared is a gentle, low ambient heat — the room sits at 55–75°C, far milder than a traditional Finnish sauna. If you are pregnant or managing a medical condition, please check with your doctor before booking.
Can I come with friends?
Yes. The sauna comfortably fits up to 3 people, and every booking includes exclusive private use of the sauna and shower for your group.
When should I book?
Times are shown live in the booking panel above. Popular evening and weekend slots fill quickly, so booking ahead is recommended.
Please arrive hydrated. If you are pregnant or managing a medical condition, check with your doctor before using the sauna.