EVENTS
Making that BIG change
Making that BIG change
A 2 session deep dive program with Melissa.
Have you got a strong desire to change something in your life, but still feel held back? If the FEAR of making that change is bigger than the EXCITEMENT of how good things will be when you do, there are few missing steps I can help you with. This program is for you if you are ready to take actions needed to meet blocks and self sabotage. This could be ANY part of your life. A profound journey that will have you FEELING, SHARING and CREATING. Come and learn how to access a new inner resources to move forward.
Nervous system work of LETTING GO of what’s holding you back, guided meditations and journaling to step into CREATOR mode, energy work to step into how you want to FEEL and group shares for reflection and connection. We will close each session with a sound bath to integrate.
November 25th and 26th
12:00-2:00 PM
Price: $177 for both sessions
Functional Stablility & Mobility
Friday December 1st
6.30pm - 7.45pm
Price: $59
Functional Stablility & Mobility
DR ADAM GAVINE
(BHK, M.Chiro, Anatomy Trains (myofacia) Specialist)
KNEE PAIN, SHOULDER PAIN, BACK PAIN? THIS IS A MUST GO TO.
Come learn how the body really works from an anatomical and biomechanical perspective. Understand how you can improve your strength, stability, flexibility, and even decrease or eliminate pain in many parts of the body. Learn about myths surrounding back pain as well as common mistakes people make at work, at play or when training. Dr. Adam Gavine (M.Chiro) is the author of ‘Back Pain: How to build core stability for long lasting relief.’ Adam has over seventeen years clinical experience, is a certified member and specialist instructor of the Swiss DolorClast® Academy, for whom he presents workshops throughout Australia and internationa
Youth Circle
Youth Circle
Join us and connect with like minded individuals your age. Come and be a part of our amazing Kula Body community. Kula Body’s youth circle is a safe and inclusive space designed for ages 15 – 22.
During the circle we will cultivate a positve relationship with body and mind. The circle offers a supportive environment for you to connect, share, and grow together.
You will engage in a variety of discussions that promote self awareness, acceptance and self care. Through guded meditation, creative expression and group sharing, you will learn valuable techniques to enhance overall wellbeing.
December 10th
5:30-6:30 PM
Price: $39
Deep dive into ice baths, transformational breathwork, hypnosis and NLP
Sunday December 17th
Sunday January 7th
Sunday January 26th
12:30-3:30 PM
Price: $99 Per Session
Deep dive into ice baths, transformational breathwork, hypnosis and NLP
Unlock your body’s innate wisdom and its healing potential, as it can help you to connect to your vision, passions and purpose. Fabian will take you on a deep and awaking journey where you will use techniques to increase your natural levels of the neurotransmitter NN-DMT in the brain, which can lead to altered states of consciousness.,
Many people have profound insights into their lives and can see solutions to their problems as they become their own inner healer. This will be an unique experience where the natural high will last for days.
Fabian is a skilled facilitator of personal transformation, combining the power of breath-work, hypnotherapy, and coaching to help individuals heal, grow, and create positive change in their lives.
Christmas Immersion
Christmas Immersion
Treat yourself this Christmas. You deserve it
A delicious finish to the year where you take the time to set the foundations for the year to come.. These workshops will be filled with inspiration and growth for anybody that comes along. If you want to experience workshops where you will grow and develop as a yoga student then this is the perfect time to enrol.
During this immersion we will visit the foundations of your practice and give you the opportunity to improve your ability to stretch effectively, build strength from the inside out and reduce susceptibility to injuries.
We will dabble in the biomechanics of shoulder openers, backbends, inversions, intrinsic muscle group activation and much more.
Jennifer is a highly experienced Senior Yoga teacher and has been teaching for over 15 years. The sessions will be fun, inspirational, educational, deeply nourishing and relaxing.
December 28th and 29th
7:30-9:45 AM
Price: $55 or $89 for both sessions
Nourish Urban Retreat
Saturday December 30th
12.30pm - 5.30pm
Price: $129
Nourish Urban Retreat
Are you feeling depleted?
Come and join KULABODY and Jen for a delectable day of sheer bliss. A nourishing half day retreat, honouring you. Kulabody will create a beautiful healing space for you to be held and supported.
Start the day with a deep dive into pranayama, deepening your understanding of how to implement breathwork daily into your life. Followed by a grounded restorative practice using a variety of techniques that will settle and release tension from the nervous system.
We will then set aside time to unpack what it is in your life that creates tension and give you tools and techniques to help you navigate life more effortlessly. You will have the option to rejuvenate in either a cold plunge, infrared sauna or float. The day will be topped off with a beautiful healing sound shower, yoga nidra and deep relaxation.
Jen is the owner of KULABODY and has been teaching and practicing the art of Yoga, anatomy, philosophy and meditation for over 20 years. Light refreshments, tea and soul connection will be offered on the day. Book online or call Jen on 041813877
Upcoming Events
Past Events
Events
