Events

MYOFASCIA AND YIN YOGA FOR THE LOWER BODY

SAT 18th June 3PM - 5.30PM

Whether you are mostly desk bound or active, this workshop is for you. Learn about the lower body; hips, legs, hamstrings, thighs and feet. You will also learn techniques to release those problematic hard to reach areas of the body that hold tension and affect everything from posture and mobility to digestion and headaches.

We will examine the denser layers of the body, their presence and functions. Understand why myofascial tissues are important to its health. Explore practice of myofascial release using specific ball techniques to enable an increase in mobility. Play with props and explore how to use them in our yin practice

All you will need for the session is a towel, block and two tennis balls or RAD balls, pen and paper to take notes.

MEMBER PRICE $ 43.50 | NON-MEMEMBERS $ 57.50

Early Bird Discount - Book before 1 June and get 30% off

MYOFASCIAL & YIN WORKSHOP FOR THE UPPER BODY

WITH ELLEN DO

SATURDAY 2nd July  3pm to 5:30pm

Early Bird Discount – Book before 19 June to enjoy 30% discount

Do you have tension and stress on your back, neck and shoulders ? The way we sit or stand, repetitive movements, and psychological stress all contribute to tightness and pain.

This workshop specifically targets the back, neck, head, and shoulders.  It is the perfect antidote, interweaving Myofascial Release techniques and Yin Yoga to help us release tightness, hydrate the fascia tissues, improve tissue strength, improve circulation and enliven your sensory and motor ability.

Join Ellen for a 2.5 hours and learn the benefits of myofascial release,  different techniques to release the problematic areas using the combination of using tools (massage balls) and Yin yoga.

All you will need for the session is a towel, block and two tennis balls or RAD balls, pen and paper to take notes.

MEMBER PRICE  $43.50 | NON-MEMBERS $ 57.50

 

YIN YOGA AND MANTRA WORKSHOP

 

SATURDAY 16 JULY 4PM- 5:30 PM

 

Join our beautiful Soulful yoga teachers Goldy and Sarah for a mix of kundalini yoga, yin yoga and mantras to unlock trapped energy in the body, melt into deep stretching postures and create beautiful vibrations in the body to unlock trapped emotions and feel completely relaxed and transformed afterwards.

This workshop will touch your soul, unlock your heart and help heal anything that needs that special gentleness.

 

MEMBER PRICE $ 25 | NON-MEMEMBERS $ 55

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