Events

     MOVE BETTER FOREVER WORKSHOP

 SUNDAY 27TH NOV 10:00PM- 12:00PM

Come along to learn lifelong skills to help you move better forever. Integrating the moveBETTERroller™ and moveBETTERball™, for releasing the soft tissue followed by dynamic movements to solidify the changes created.
With guidance from Angelo Castilglione, we will assess, release, stretch and strengthen for lasting changes. You will have a replicable system which you can use daily. Become your very own 24/7 therapist: anywhere and anytime.
Reduce Pain. Reduce cellulite. Improve flexibility. Increase strength. Regenerate collagen. Eliminate toxins. Improve your yoga.

 

Learn more about the workshop on his article HERE

 
                            Feel BRAND SPANKING NEW instantly!
 

EARLY BIRD $ 59 | PAY ON THE DAY $ 70

WELLNESS RETREAT

                                  WITH JEN & ALISTAIR

 16TH – 19TH DECEMBER

Have you been struggling to find the time to focus on your health and wellbeing? Daily stress and overwhelm can take a toll on your health and without taking time out and respite we can end up tired and frazzled. This retreat is the perfect antidote. It’s about self care, nurture and nourishment in order to feel worthy, awake and empowered.
 
The retreat will be held at the luxurious Hampton style Curraween house in Karrajong just 70 mins outside of Sydney. Enjoy yoga, meditation, pranayama, a sound shower, self inquiry workshop, zentai shiatsu massage, delicious and nourishing meals and great company.
 

Alistair and Jen will weave magic in this weekend and take you on an unforgettable journey that will stay with you forever. Jen has an incredible passion and a in-depth understanding of teaching the art of yoga, movement and meditation having been in the space for over 20 years. Alistair Hart is a mindfulness and wellbeing instructor focused on cultivating personal power, vibrancy and health. A trained tantra teacher Alistair supports people to sustain their performance, master their mindset and build their body for a resilient life.

PRICE: $1079

KULABODY CHRISTMAS PARTY

 11th December – Sunday 5:30PM Start

Celebrate with us a KULABODY Christmas where come together as a fabulous KULA Community. We have mustered up 3 fabulous musicians from Sacred Road to our humble abode. We invite you to join us for a very special evening of live music, chanting, yoga and breathwork in the mood of joyful celebration. As we approach the end of the year, we also move towards the beginning of the festivity season, and we are very excited to bring this offering to you from our heart of hearts.

We will start the evening with a short guided yoga and breathwork session led by our brother Goldy. Taking you through simple and effective breath and body exercises to bring feelings of relaxation and stillness. When practised regularly Yoga can strengthen the nervous system, balance the glandular system, and harness the energy of the mind, emotions and body.

We will then move the evening into singing kirtan together led by Mantra Te. Mantra Te is a collaborative musical project, combining the ancient practices of traditional chanting and Kirtan with a contemporary twist. Grounded in the origins of Vedic traditional mantras, Tao influences, and worldly cultural inclusions, Mantra Te infuses a broad variety of styles and genres in this modern day rendition of devotional music.

MEMBER: $19

NON-MEMBER: $29

KULABODY CHRISTMAS IMMERSION

 28th-31st December  7:30AM-9:45AM

A delicious finish to the year where you take the time to set the foundations for the year to come. Jen will help you explore different breathwork and meditation techniques that you can bring into your new year. During this immersion we will visit the foundations of your practice and give you the opportunity to improve your ability to stretch effectively, build strength from the inside out and reduce susceptibility to injuries. We will dabble in the biomechanics of shoulder openers, backbends, inversions, intrinsic muscle group activation and much more.

Jennifer is a highly experienced Senior Yoga teacher and has been teaching for over 15 years. The sessions will be fun, inspirational, educational, deeply nourishing and relaxing.

DROP IN: $59

3 SESSIONS: $139

UPSIDE DOWN WORKSHOP

                                            WITH JEN 

 24th January – Tuesday 3:30PM-5:30PM

Looking to do something different? Looking to change your perspective by seeing the world upside down? Looking for challenge? Looking for fun? Forget drugs and alcohol. This workshop will be enough of a buzz. Jen has been going upside down for decades and has a unique ability to break down inversions so you can confidently and bravely go upside down and stay upside down.
 

PRICE: $59

HEALING CHILDHOOD TRAUMA

                                            WITH JESS X GOH 

 11th February – Saturday 1:00PM-5:30PM

Learn how to make peace with your past with a highly experienced trauma coach through various healing modalities.
Experience a somatic release of suppressed emotions through bodywork,  receive a personalised reading where you hold trauma and how it shapes your personality, shift your identity with gestalt therapy and start to dissolve childhood timelines through galactic alchemy, light language and sound therapy. 
Jess helps burnt out. heart-centred professionals from the impacts of childhood abuse drug free. What led her to this path is her success in making peace with her past from her traumatic upbringing. She has run an international holistic trauma recovery practice for 7 years called Life In Confidence, serving 1000 + clients from sexual abuse, domestic violence, religious rituals and dysfunctional family dynamics. 
Light refreshments provided!

PRICE: $199

ANCESTRAL TRAUMA ALCHEMY

                                            WITH JESS X GOH 

 12th March – Sunday 1:00PM-5:30PM

Let go of emotional burden from your familial and ancestral lineage with a highly experienced trauma coach. Experience a somatic release of suppressed emotions through bodywork, receive a personalised reading to reveal any energetic blockages and timelines that are holding you back, shift your identity with gestalt therapy and start to dissolve ancestral timelines through galactic alchemy, light language and sound therapy.
Jess helps burnt out, heart-centered professionals from the impacts of childhood abuse drug-free. What led her to this path is her success in making peace with her past from her traumatic upbringing. She runs an international holistic trauma recovery practice for 7 years called Life In Confidence, serving 1000+ clients from sexual abuse, domestic violence, religious rituals and dysfunctional family dynamics.
 
Light refreshments provided!

PRICE: $199Sun

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