Feel frazzled, stressed, overworked or simply need to slow down?
Feel frazzled, stressed, overworked or simply need to slow down?
Indulge in a half-day nourish retreat with Jen and Mel focusing on destressing and letting go. Treat yourself to a blissful experience where relaxation meets rejuvenation.
We will indulge in self inquiry, restorative yoga, nurturing movement, breathwork practices, nervous system release (TRE), sound bath, yoga nidra and deep relaxation practices.
This work will align us to rediscovering the art of self-care and cultivating inner tranquility. Join us for a journey of renewal and embrace the time to unwind and replenish.
Tea and light refreshments will be served on the day.