Come & explore the possibilities of gradually inviting new poses into your practice in this fun and informative workshop with Troy.
Come & explore the possibilities of gradually inviting new poses into your practice in this fun and informative workshop with Troy.
Whether you’re curious, nervous or excited about balancing on your hands or you’ve been working on them for a while but want to develop your skills to get over a plateau, this workshop will give you tools, knowledge and confidence to unlock your arm balance practice.
The focus in this workshop will be wrist health, foundations of entering and exiting arm balances and flows to help strengthen the areas of focus including shoulders, core and arms.