Pilates reformer
Sculpt. Define.
Empower.
Our Reformer Pilates classes use both traditional and contemporary methods, on spring resistance-based machines. Our classes are designed to tone, balance and strengthen. We target deep postural muscles, improving core stability to support the spine. You’ll be in various positions on the Reformer, moving through seated, kneeling and standing exercises, using the major muscle groups. Each class will take you from isolation of muscle groups to integration of whole body movements, as you flow from simple to complex movements. Our passionate and experienced teachers are the best in their field and small class sizes (max 10) mean that every student receives personal attention within the dynamic environment of a group class.
OUR Classes
PILATES Reformer
Our Pilates Reformer classes use both traditional and contemporary methods, on resistance-based machines. The classes are designed to tone, balance and strengthen, targeting deep postural muscles and improving core stability to support the spine.
pilates reformer
PILATES ATHLETICA
A fast-paced Reformer workout that keeps your heart rate up while building and toning your body as only Pilates can. The teachers will weave cardio intervals into the class and put special emphasis on the Reformer’s jump board and or energetic movement to keep students energised from start to finish.
PILATES JUMP
PILATES STRETCH
This class will improve the range of motion in your joints and muscles, promoting easier movement and functional mobility. Stretching increases the blood flow throughout your body which helps to reduce injury risk and efficiently deliver nutrients to all parts of your body. In this class we use an advanced form of stretching using the Reformer to help you stretch deeper and longer!
Pilates Stretch
PILATES FOUNDATION
This class is perfect if you are a beginner to Pilates Reformer or would like to focus and work on your technique. It is a slower paced class and is suitable for all levels of fitness including beginners and pre/postnatal. Our beginner classes are geared to help you become familiar with the exercises, teach you the basics and build your confidence.
Pilates Start
Pricing Pilates Reformer
| Option | Cost | Sign up |
|---|---|---|
|
Intro Pass - 3 x Pilates Reformer + Unlimited Yoga |
$58.00 |
|
|
Pilates Reformer - Drop In |
$39.00 |
|
|
Pilates Reformer - 5 Class Pass |
$159.00 |
|
|
Pilates Reformer - 10 Class Pass |
$289.00 |
|
|
Pilates Starter Membership |
$118.00 / fortnight |
|
|
Pilates Lover Membership |
$138.00 / fortnight |
|
|
Pilates Addict Membership |
$178.00 / fortnight |
starting out
how to book
It’s really quite simple!
- Go to the timetable and find the class you wish to attend.
- Click on the 'BOOK' button.
- Follow the prompts to create an account with us!
Once you create an account with us, you’ll also get an email from Momence to set up an account with them. We suggest that you keep the same username and password so it’s easy to remember! This then activates your account and allows you to book via our website or the Momence App!
WHAT TO BRING
Bring your lovely self first and foremost! We encourage you to bring a reformer mat or towel to place on the reformer bed and don’t forget your pilates socks – the ones with some grip! If you’re on the hunt for a reformer mat or some socks you can purchase these from the studio. A water bottle is always a good idea too for those times you work up a sweat!
Sounding good? Mmmmm – here’s the thing there is one catch. Can you live without your phone for an hour? We do ask that you please switch them off and leave them in the lockers provided. Trust us, you’ll be thanking us after an hour of uninterrupted bliss!
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WHAT TO EXPECT
When you come to us you can expect that we will look after you. You don’t need to be bendy, strong or own a designer pair of leggings to come to us. We embrace all walks of life and ultimately the most important thing is you come with a good attitude and smile. If it’s your first time to pilates reformer we recommend starting with our Pilates Start classes and letting your teacher know that you are new. It’s good for us to know so we can guide you in the class particularly if you have any injuries.
In the words of Olivia Newton John, “Let’s get physical” wear fitted or #activewear. Any article of clothing that is comfy and won’t get in the way!
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