Pilates Dynamic WITH KULA
DYNAMIC MAT PILATES
A Pilates mat workout is an exceptionally good workout that will provide the foundation for a lifetime of healthy movement habits, not to mention that Pilates mat work is the ultimate in core workouts. You will learn how to stabilise and strengthen all the joints, how to recruit the right muscles in the Pilates repertoire and work with gravity to build strength and flexibility. We use small props like balls, weights etc to challenge and build stability in all ranges of movement. Not suitable if you have an acute injury but a great class for all levels of strength and confidence.
Pricing Dynamic Mat Pilates
TIMETABLE
REFORMER PILATES
yoga TIMETABLE
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Fill out the form below to express your interest.
Fill out the form below to express your interest.
Fill out the form below to express your interest.
Fill out the form below to express your interest.
Fill out the form below to express your interest.
Fill out the form below to express your interest.
starting out
how to book
It’s really quite simple!Â
- Go to the timetable and find the class you wish to attend.
- Click on the 'BOOK' button.
- Follow the prompts to create an account with us!
Once you create an account with us, you’ll also get an email from Momence to set up an account with them too. We suggest that you keep the same username and password so it’s easy to remember! This then activates your account and allows you to book via our website or the Momence App!
WHAT TO BRING
Bring your lovely self first and foremost! If you have your own mat and towel, we do encourage you to bring it. However, if this is not possible or if you do forget, mats, blocks and bolsters will be available for you to use at the studio. A water bottle is always a good idea too for those times where you work up a sweat!Â
Sounding good? Mmmmm – here’s the thing there is one catch. Can you live without your phone for an hour? We don’t expect you not to bring your phone but we do ask that you please switch it off and leave it in the lockers provided. Leaving all distractions, so you can focus on having fun!
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WHAT TO EXPECT
When you come to us you can expect that we will look after you. You don’t need to be bendy, strong or own a designer pair of leggings to come to us. We embrace all walks of life and ultimately the most important thing is you come with a good attitude and smile. If it’s your first time to barre we recommend letting your teacher know that you are new. It’s good for us to know so we can guide you in the class particularly if you have any injuries.
In the words of Olivia Newton John, “Let’s get physical” wear fitted or #activewear. Any article of clothing that is comfy and won’t get in the way!
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