Seniors Gentle Yoga

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Timetable
Pricing
starting out

You're never too old for YOGA

You’re never too old to reap the benefits of yoga. For seniors who are looking for a safe and effective way to enhance their physical health and overall wellness, our yoga classes are for you. We would recommend starting with our gentle yoga classes. However, if you’re interested in a specially designed seniors program be sure to submit the enquiry form below as we are looking to add this to the schedule soon!

starting out

how to book

It’s really quite simple! 

  1. Go to the timetable and find the class you wish to attend.
  2. Click on the 'BOOK' button.
  3. Follow the prompts to create an account with us!

Once you create an account with us, you’ll also get an email from Momence to set up an account with them too. We suggest that you keep the same username and password so it’s easy to remember! This then activates your account and allows you to book via our website or the Momence app.

WHAT TO BRING

Bring your lovely self first and foremost! If you have your own mat and towel, we do encourage you to bring it. However, if this is not possible or if you do forget, mats, blocks and bolsters will be available for you to use at the studio. A water bottle is always a good idea too for those times where you work up a sweat! 

Sounding good? Mmmmm – here’s the thing there is one catch. Can you live without your phone for an hour? We don’t expect you not to bring your phone but we do ask that you please switch it off and leave it in the lockers provided. Trust us, you’ll be thanking us after an hour of uninterrupted bliss!

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WHAT TO EXPECT

When you come to us you can expect that we will look after you. You don’t need to be bendy, strong or own a designer pair of leggings to come to us. We embrace all walks of life and ultimately the most important thing is you come with a good attitude and smile. If it’s your first time to yoga we recommend starting with our Gentle Yoga or Flow Yoga classes and letting your teacher know that you are new. It’s good for us to know so we can guide you in the class particularly if you have any injuries.

In the words of Olivia Newton John, “Let’s get physical” wear fitted or #activewear. Any article of clothing that is comfy and won’t get in the way!

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