While different people have varying preferences when it comes to exercise, some women find Pilates reformer workouts more interesting than going to the gym for several reasons:
Full-body workout:
Pilates reformer exercises engage multiple muscle groups simultaneously, providing a comprehensive and balanced workout. It focuses on core strength, flexibility, balance, and coordination, contributing to improved overall fitness.
Low-impact:
These classes are gentle on the joints, making it suitable for individuals with joint issues or those who prefer low-impact exercises. It still offers a challenging workout without putting excessive strain on the body.
Versatility:
There are a wide range of exercises, from beginner to advanced levels, accommodating individuals with different fitness goals and abilities. The machine’s adjustable resistance and various attachments provide versatility and room for progression.
Mind-body connection:
Pilates emphasises the mind-body connection, promoting awareness of movement, breath, and alignment. It encourages a mindful approach to exercise, which can lead to reduced stress and improved mental well-being.
Personal attention:
Pilates reformer classes are often smaller and more personalised compared to the gym’s large group sessions. This can lead to more individualised instruction and attention from the instructor, ensuring proper form and technique.
Improved posture and flexibility:
Pilates reformer exercises work on core strength and elongating muscles, leading to improved posture and flexibility over time. This can be especially beneficial for individuals who spend a lot of time sitting or have sedentary jobs.
Variety and fun:
Pilates reformer classes can be diverse and exciting, incorporating a wide range of movements and exercises. The use of the reformer machine and various props adds an element of novelty and enjoyment to the workout.
Rehabilitative benefits:
Pilates was initially developed as a rehabilitative exercise method. It can be used to complement physical therapy and accordingly aid in recovering from injuries or managing chronic conditions.
Engaging and challenging:
Additionally workouts can be physically demanding and challenging, which appeals to individuals who seek a workout that pushes their limits and helps them progress in their fitness journey.
Ultimately, the choice between Pilates reformer and going to the gym depends on personal preferences, fitness goals, and individual circumstances. Some people may prefer the variety of equipment offered by a gym, while others may find the Pilates reformer approach more appealing and effective for achieving their specific fitness objectives.
Kula Body offers a wide range of pilates classes at our Turramurra studio, click here to see our timetable.Â
