Feeling anxious or stressed? Your body keeps the score, holding onto tension and stress until you let your nervous system release it.
Feeling anxious or stressed? Your body keeps the score, holding onto tension and stress until you let your nervous system release it.
Join Mel to learn this gentle stress recovery response in a safe, supported small group. You will leave feeling calm and balanced again, we will get you out of fight/flight mode.
You will learn how to work with muscle tremors to release deeply held tension. You will leave the workshop feeling very relaxed and calm, having learnt a lot about how to manage your stress.