At Kula Body, we offer a range of classes to promote holistic health and wellbeing such as Sound Healing. If you’re unfamiliar, sound healing classes are a therapeutic practice that utilise sound vibrations to promote physical, emotional, and spiritual well-being.
Sound Healing is an ancient healing method that has been used by various cultures for thousands of years. The belief behind sound healing is that sound can affect our bodies, emotions, and energy fields, and by using specific tones, frequencies, and rhythms, it can help to balance and harmonise these aspects of ourselves.
Now that you are a bit more familiar with the origins of sounds healing, it’s time to get into the different types. There are various sound healing techniques, some of which include:
Tuning Forks:
Tuning forks are metal instruments that produce specific frequencies when struck. Through their application on specific points or areas of the body, practitioners aim to restore harmony and alleviate ailments by leveraging the principles of vibrational therapy. They are often applied to different parts of the body to promote relaxation and healing.
Singing Bowls:
Singing bowls, have typically been made of metal or crystal, produce soothing sounds when struck or rubbed with a mallet. The vibrations are believed to resonate with the body’s cells, helping to release tension and induce a state of relaxation.
Gongs:
Another key point is Gongs. Gongs produce a wide range of frequencies and harmonics that can help to clear energetic blockages and create a meditative state. Alongside tuning forks, they emit frequencies and harmonics that envelop the listener and facilitate profound relaxation.
Vocal Toning:
This involves using the voice to produce specific sounds or chants that can have healing effects on the body and mind concurrently. Ancient chants, mantras, or simply vocal sounds promote holistic healing by harmonizing both the physical and mental aspects of the individual.
Binaural Beats:
Binaural beats involve listening to two slightly different frequencies in each ear, which creates a perceived third frequency in the brain. These beats are believed to promote relaxation and altered states of consciousness.
Music Therapy
Additionally music can be used as a healing tool to evoke emotions, reduce stress, and promote relaxation and well-being.
Specific claims of sound healing, many people find it beneficial for stress reduction, relaxation, and enhancing overall well-being. Although, with any alternative therapy, it is essential to consult with a qualified practitioner and not solely rely on sound healing for treating serious medical conditions.
At kula we combine sound healing with restorative poses and gentle movement for our signature Sound Restorative Classes. Check out our timetable to see when our next sound healing meditative class is on.Â
