Why Pilates Reformer Is A Much More Interesting Workout Than Going To The Gym

sound healing classes

While different people have varying preferences when it comes to exercise, some women find Pilates reformer workouts more interesting than going to the gym for several reasons: Full-body workout: Pilates reformer exercises engage multiple muscle groups simultaneously, providing a comprehensive and balanced workout. It focuses on core strength, flexibility, balance, and coordination, contributing to improved […]

How Sound Healing Classes Promote Physical, Emotional And Spiritual Well-Being

sound healing classes

Sound healing classes are a therapeutic practice that utilise sound vibrations to promote physical, emotional, and spiritual well-being. It is an ancient healing method that has been used by various cultures for thousands of years. The belief behind sound healing is that sound can affect our bodies, emotions, and energy fields, and by using specific […]

Yoga For Beginners, Is It For You?

Yoga For Beginners

Yoga for beginners can sometimes seem a little daunting. However, is a wonderful practice that combines physical postures, breath control, meditation, and ethical principles to promote overall well-being. If you’re a beginner, here are some tips and simple yoga poses to get you started: Keep it simple:  Begin with basic yoga poses that are easy […]